Basics of Using It While Protecting Privacy

AI Navigate Original / 5/16/2026

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Key Points

  • AI input is server-sent; protect family info even in looser life use
  • Don't input names/health/kids/credentials/My Number/location
  • Use training-OFF, temporary mode, periodic history deletion
  • Ask abstractly; mask photos; voice-input quietly; mind kids' use

Life-Use AI and Privacy

Asking AI means what you input is sent to a server. Unlike work, confidentiality tiers are looser, but know the minimum rules to protect family personal info and private consultations.

Information to Be Careful Inputting

  • Family real names/address/phone
  • Health info (specific history/medication/mental concerns)
  • Kids' photos/school/age
  • Account/card numbers/passwords
  • My Number/driver's-license number
  • Location info/home-area identifying details

Protect with 3 Settings

1. "Not Used for Training" Setting

The 3 main AIs let users choose whether input data is used for training.

  • ChatGPT: Settings → Data Controls → turn OFF "Improve the model for everyone"
  • Claude: not used for training by default (personal plan)
  • Gemini: turn OFF "Gemini Activity" (Google account settings)

2. Temporary Chat / Private Mode

For conversations you don't want in history:

  • ChatGPT: "Temporary chat" mode
  • Claude: conversations deletable later
  • Gemini: incognito mode

3. Periodic History Deletion

Make a habit of deleting old conversations every 3 months. The flow "Settings → conversation history → export all → delete."

Tips for Asking Abstractly

Bad exampleGood example
Taro (8) hates homeworkA 2nd-grader hates homework
Moving company in X-town, ShibuyaMoving company in Tokyo's 23 wards
My husband is cheating and...My relationship with my partner has cooled and...
Transaction history of account 123-456Sample budget data

Cautions When Uploading Photos

  • Mask faces/license plates/address displays
  • Don't put kids' photos directly into AI
  • Whether prescription-drug names are in the photo
  • Credit cards/IDs are absolutely NG

Voice-Input Blind Spots

  • Surrounding conversation gets picked up (café, train)
  • Family names get mixed in
  • TV audio intrudes

Voice input in a quiet place, or switch to text.

Kids and AI

  • Kids' accounts have age limits (under 13 not allowed is standard)
  • When using a parent's account, watch beside them
  • Be careful kids don't input personal info
  • Details in the next article "Family, Kids, and AI"

Illegal Questions/Inappropriate Use

  • Consulting on illegal acts (drugs/firearms) → AI refuses, operator logs it
  • Intent to harm others → same
  • Inappropriate content toward minors → same
  • These can suspend the account as terms violations

If You Did Input Info

  1. Delete the conversation in question
  2. Send a "data-deletion request" to the AI operator
  3. If the training-use setting was on, the affected range is limited but confirm just in case

Next Step

Making rules for family AI use is in "Family, Kids, and AI."